To make a completely dairy-free yogurt recipe, our Vegan Yogurt Starter is an excellent choice. It is available on its own or as part of the Vegan Yogurt Starter Kit, which includes a thickener and other supplies for making non-dairy yogurt.

If you’re like most people, cow’s milk, various kinds of cheese, and yogurt are the major dairy products in your home. If you want to go totally dairy-free, you need to remove all these foods from your home. They come in many varieties. Look for the following:

• Cow’s milk: Whole, low-fat (2 percent, 1 percent, 1/2 percent), skim, buttermilk, eggnog, and flavored milk (such as chocolate and strawberry)

• Cheese: Cheddar, cottage, farmer, havarti, jack, mozzarella, Muenster, Parmesan, provolone, ricotta, Swiss, cream cheese, and others

• Yogurt: Regular, low-fat, nonfat, flavored, plain, and kefir (a fermented drink made from cow’s milk)

As you remove the milk, cheese, and yogurt products from your kitchen, understand that the fat, protein, and carbohydrate (including lactose) contents may vary greatly, depending on specific factors such as the type of milk used. These content levels may be relevant to you, depending on your reasons for limiting dairy products or the extent to which you opt to avoid certain products.

However, in general, milk, cheese, and yogurt are substantial sources of lactose, milk protein, and, with the exception of fat-free varieties, saturated fat. All are fiberless.

Get ready to be pleasantly surprised if you’ve never tried replacement products for your milk, cheese, and yogurt. Most of them are delicious and, with a few exceptions, they work well as replacements for their dairy counterparts.

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Nondairy varieties of milk are the stars of dairy-free eating. That’s because these products taste so good. You can use these nondairy milk products in the same ways you use cow’s milk in cooking and baking and on your breakfast cereal or with a plate of cookies. Even better: All these nondairy milks are lactose-free and don’t have the saturated fats that cow’s milk does.

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The most common and popular varieties of non-dairy milks include

• Soymilk: This nondairy milk is made from soaked, ground, and strained soybeans. Buy it plain, or try the vanilla-, chocolate-, or carob-flavored varieties. During the holidays, you also may find soy-based eggnog. Soymilk has a mild flavor.

• Rice milk: This grain milk usually is made with brown rice. It’s thinner in consistency than soymilk and whiter in color. It resembles cow’s milk in appearance more than other forms of nondairy milk. Rice milk has a mild flavor. Buy it plain, or try the vanilla-, carob-, or chocolate-flavored varieties.

• Almond milk: Blend finely ground nuts with water, and you have almond milk. It has a mild, nutty flavor with a rich consistency similar to that of soymilk. Like soymilk and rice milk, almond milk is sold in a few different flavors.

• Other forms of nondairy milk: Natural foods stores also carry less familiar forms of milk, including nondairy milks made from oats and potatoes. These aren’t as popular, nor are they as widely available, as other nondairy milks. But they may be useful for people who, for whatever reason, don’t care for or can’t use soy, rice, or almond milks.

Most cheese substitutes are made from soy, though some also are made from rice milk, almond milk, and other nondairy ingredients. Experiment with different brands — and different varieties within brands — to find those you like the best. The flavors and textures of nondairy cheeses vary a lot.

Be aware that many cheese substitutes, including many made mostly from soy, rice, and other nondairy ingredients, contain small amounts of dairy byproducts such as casein. Read ingredient labels to be sure.

Soy-based, nondairy yogurt products are available in many mainstream supermarkets and most natural foods stores. The consistency of nondairy yogurts is often thinner or looser when compared to yogurt made from cow’s milk. The flavor is generally excellent. They’re available in many flavors as well as plain or fruited.

Nondairy milk, yogurt, ice cream, and other products made with coconut milk also are available in some stores. These products have many benefits, because they’re dairy-free and also work for people who may be allergic to soy or almonds. They taste great, are rich in calcium, and may be fortified with vitamin B12, an important addition for strict vegetarians or vegans who need a reliable source of this important nutrient. On the other hand, these products are high in saturated fat from the coconut milk, so they may increase the risk of coronary artery disease by stimulating your body to make more cholesterol.

The plant-based dairy business is absolutely booming. It’s been a long time since non-dairy milk was a niche product — the kind you’d have to travel to the local health food store to find. These days most grocery stores have a wall of soy milk, almond milk, cashew milk, coconut milk, rice milk, and more.

And now that non-dairy milk is officially mainstream, plant-based yogurts are growing in popularity as well. Non-dairy yogurt parfaits for all! Here are some of the alt-milk yogurts you might be able to find on the shelves today.

Soy milk was the big dairy-free alternative milk back when I still had to go to the hippie store to find it, and the Silk Dairy-Free Yogurt Alternative Made with Soy is still one of the easiest plant-based yogurts to find in stores. A 5.3-ounce serving has six grams of protein and 20 percent of the daily recommended amount of calcium. Stonyfield Organic’s dairy-free soy yogurt is another popular one that comes in vanilla, strawberry, raspberry, and blueberry. Trader Joe’s even has its own house brand of organic soy yogurt in assorted flavors that sells for just 99 cents apiece. Uncharted for pc free download.

Silk’s vanilla yogurt made with soy milk is very popular, but a lot of people prefer to avoid soy, so the company also introduced an Almondmilk Yogurt Alternative. This one has 200 calories, five grams of protein, and 10 percent of the daily recommended amount of calcium. Kite Hill’s artisan almond milk yogurt comes in European-style and Greek-style varieties. A serving of Kite Hill’s plain, Greek-style almond milk yogurt has six grams of protein and 13 grams of fat, only two of which are saturated. It can be used in smoothies and bowls, or in dairy-free versions of yogurt-based savory sauces.

CoYo’s coconut yogurt is made of coconut cream and does not extract any of the saturated fats, so it’s extremely rich and can be expensive. A serving can have nearly 400 calories and more than 30 grams of saturated fat, but the yogurt is made with natural ingredients and doesn’t contain any added sugars, and it’s so rich a lot of people would be hard-pressed to finish a whole cup in one sitting. (You can even make cheesecake out of it.)

For another take on coconut yogurt, So Delicious uncultured coconut milk yogurt comes in 13 flavors, including unsweetened vanilla, which has six grams of fat and 110 calories. There’s also Anita’s coconut yogurt, which comes in three flavors including mango and blueberry.

Cashews are some of the richest, creamiest nuts, so it makes sense that cashew milk yogurt would have a reputation for being rich and creamy. Forager Project’s Cashewgurt comes in seven flavors, including coconut and lemon. The plain, unsweetened variety only has about three grams of protein and two percent of the daily recommended amount of calcium, but it also only has one gram of sugar per serving.

Good Karma Foods’ dairy-free yogurt is made of flax milk and live cultures, and it comes in plain, vanilla, blueberry, strawberry, and raspberry flavors. A six-ounce serving of plain flax milk yogurt has 90 calories, 7 grams of sugar, 6 grams of protein, and 800 milligrams of Omega-3s.

You can even get yogurt made of peas — yes, peas! — now. Ripple Foods‘ non-dairy milk made out of yellow pea protein has been one of the buzziest alternative milk products of recent years, and now they’ve come out with a Greek-style yogurt alternative in a range of flavors including vanilla, strawberry, blueberry, maple, and plain.

We tried it, and while it was surprising to open a container of plain yogurt and find it was the color of wood putty, it has very a thick texture that’s a lot like Greek yogurt made from dairy. The texture is a bit chalky and a couple testers noted a bitter aftertaste that might be off-putting if eaten straight out of the carton, but a 5.3-ounce container has 12 grams of protein and six grams of sugars, and it seems like it might be good for adding to smoothies.