1. Hazelnut milk is considered by many to be one of the tastiest non-dairy milks. Hazelnut milk has 110 calories per 8 ounce serving. There are 18 grams of carbs in a serving of hazelnut milk, with 14 grams of sugars.
2. Types of Milk. Share this article. Tweet; Email; Print. With programs on dairy production, food safety, supply management, promotion, nutrition, environment and economic contribution, dairyfarmers.ca offers you news, information, facts and figures about Canada’s dairy industry.

We've all been there: You get to the front of the coffee line, and you still haven't settled on what milk you should put in your latte. Soy? Almond? Skim?We're here to help, at least on the nutrition end.We evaluated some of the most commonly used dairy milk and milk substitutes and stacked them up based on how much protein, vitamins, and minerals they contain relative to their fat, sugar, and calorie content. (Unless a brand is otherwise specified, we used the nutritional content provided by the US Department of Agriculture.)Find out how your favorite dairy or nondairy beverage stacks up:

While regular organic milk has a number of health benefits, some people choose not to drink it for a variety of reasons. Vegans, individuals with food sensitivities, and others who simply prefer non-dairy milks have long been exploring alternative milk options — and there are many great ones to choose from.